One of the simplest ways to support your body is to eat foods that naturally grow during the current season. During Late Summer, nature provides many of the foods associated with the Earth Element—golden, yellow, and orange foods that are grounding and nourishing.
Think of sweet potatoes, winter squash, pumpkins, corn, carrots, peaches, apricots, pears, and other foods harvested as summer begins to transition toward autumn. These foods tend to be naturally sweet, rich in nutrients, and supportive of digestion.
This week, try adding more seasonal foods to your meals and notice how your body responds. Nature often provides exactly what we need when we need it. It truly is amazing how that works!
You may notice that when you eat seasonal foods you feel more grounded and nourished.
Your frequencies this month will continue to focus on nourishing and balancing Stomach energy.