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Obviously, we all know what our physical lungs do. We breathe in oxygen and breathe out carbon dioxide. But in Traditional Chinese Medicine, the Lung has a much bigger job.

The Lungs are said to take in Qi from the air and help distribute that vital energy throughout the body. They also play an important role in our protective energy and our

This month, we’re moving into a new element in Traditional Chinese Medicine—the Metal element.

Metal is associated with autumn, a season when nature begins pulling inward and letting go of what it no longer needs. Leaves fall from the trees. Plants return their energy to their roots. Everything becomes a little quieter and more contained.

The same

Have you ever noticed those famous “butterflies in you stomach” when you’re stressed or worried about something? This is not your imagination. Your digestive system and nervous system are constantly communicating with one another.

Traditional Chinese Medicine has long recognized this connection. Excessive worry is believed to disrupt the flow of

In this episode of the Frequency Effect, I sit down with Dr. Deborah Drake as she explains why she feels frequency medicine can be more powerful than traditional Western medicine. With many years of experience in both Western medicine and frequency medicine Dr. Drake explains why frequencies are so powerful.

If you would like more information on

The job of the Stomach is not only to digest food, but also to help us process and “digest” our experiences. And the emotion associated with the Earth Element is worry.

Think about what happens when you’re worried. Your mind keeps circling the same problem over and over. You replay conversations, analyze every possibility, and search for answers

One of the simplest ways to support your body is to eat foods that naturally grow during the current season. During Late Summer, nature provides many of the foods associated with the Earth Element—golden, yellow, and orange foods that are grounding and nourishing.

Think of sweet potatoes, winter squash, pumpkins, corn, carrots, peaches, apricots,

Hello everyone, and welcome back to another episode of Quantum Waves of Wellness. I’m your host, Dr. Paula Apro, holistic health mentor and your guide to unlocking the healing power within.

Today I want to talk about something that I’ve personally struggled with for pretty much my entire life.

Relaxing.

Now, I know that probably sounds ridiculous.

In Traditional Chinese Medicine, Late Summer is associated with the Earth Element which is comprised of the Stomach and Spleen meridians. This is the season of harvest, when gardens are overflowing, farmers’ markets are bursting with color, and nature provides an abundance of nourishment.

Unlike spring, which encourages growth, or summer, which

As we conclude our exploration of the Fire Element and the Pericardium meridian, it’s important to remember that healing is often a process rather than a single event. The Heart Protector is designed to help you feel safe, but its ultimate purpose is not to keep your heart closed. It is to help your heart open again when the time is right.

If

What if your voice could reveal information about what is happening within your energetic system—and then be used to create personalized frequencies designed to help bring the body back toward balance?

In this episode of The Frequency Effect, I sit down with Ryan Williams of Insight Health Apps, one of the creators behind the Genius Insight quantum